What I Want To Say.

So, what is it I want to say? I’m aware that the course is coming to an end and aware that I still feel the pangs of social anxiety thoughts and fears creep up within me and overwhelm my mind and whole being as I move from person to person,…

Social Anxiety Disorder and Gut Bacteria; A New Approach to Mental Health

Most of us intuitively know that there is a strong link between our gut and brain. Almost everyone has experienced ‘butterflies in the tummy’ when they are feeling nervous. For some people, stress and anxiety can cause or worsen stomach…