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Latest News & Events
With the support of people like you, we’ve been able to help thousands of people throughout Ireland. Keep up to date with all things SAI via our blog with weekly updates, news, service updates and helpful information.
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What I Want To Say.
So, what is it I want to say? I’m aware that the course is coming to an end and aware that I still feel the pangs of social anxiety thoughts and fears creep up within me and overwhelm my mind and whole being as I move from person to person,…
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Social Anxiety Disorder and Gut Bacteria; A New Approach to Mental Health
Most of us intuitively know that there is a strong link between our gut and brain. Almost everyone has experienced ‘butterflies in the tummy’ when they are feeling nervous. For some people, stress and anxiety can cause or worsen stomach…
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New Members Welcome
Hello. Welcome to our New Notice Board. Our Board of Directors and Committee Members meet every couple of months to discuss business and fundraising matters. We are always on the lookout for new committee members to volunteer. We welcome…
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Exercise and Social Anxiety – does it help?
Hi, Last year we did some investigating in scientific journals about whether or not exercise can help reduce social anxiety. You can read what we found out here. The TL;DR version is that we found that exercise can help alleviate social…